Mexico is, and has long been, one of the most popular vacation spots for those who come from the USA and Canada especially now that the cost of flights are dropping. The sun, sea and sand of Mexico have their own allure, but did you know that they can also be beneficial to you? Well it’s true. A sunny vacation to Mexico can be good for your health and improve your life in general.

Top Reasons for a Sunny Vacation to Mexico

A Sunny Vacation to Mexico Can Improve your health

Vitamin D is responsible for the well being of your skin, hair, teeth, and mind. Not only does it facilitate the absorption of calcium in your body (therefore keeping your bones and teeth strong) but it aids the immune system, and can help you to lower your blood pressure. What does this have to do with taking a vacation to Mexico? Well, Vitamin D is known as the “Sunshine Vitamin” because you can get your daily does simply by being in the sun. Puerto Vallarta, Cancun, Cabo san Lucas, and other top Mexican destinations are well known for their surplus of sunshine days (sometimes over 300 per year!) which means that you’re sure to get all the vitamin D you need! That’s right; a day by the pool can actually be good for your health!



Your skin will thank you for a Sunny Vacation to Mexico!

The warm, humid climate of Mexican coastal cities and towns will give your skin a collagen boost which, even if you don’t need it yet, won’t do you any harm. A few days in the sun will plump out your skin and give you a healthy glow, so long as you avoid burning. A light tan will reduce the need for bronzer and blush, and the sun helps to clear up acne so you can do without foundation for a while too! Overall a sunny vacation is good for your skin; just be sure to top up your sunscreen.

Travel to Mexico will make you happier

The International Society for Quality of life studies claims that the anticipation of a yearly vacation is good for you. They say that “a relaxing vacation… can also boost vacationers happiness levels for weeks and even months prior to fruition.” In simple terms this means that the expectation of a sunny vacation to Mexico can give you an endorphin boost, and the vacation itself will help you to unwind. A change of scenery can brush away the cobwebs, and help you to combat the onset and side-effects of SAD (seasonal affective disorder) by increasing serotonin levels in the body.

Relaxation on you Sunny Vacation to Mexico

The benefits of relaxation are endless, and when you’re vacationing you’re more likely to relax fully for a number of reasons. Firstly you’ll be far away from the stresses and troubles of everyday life; you won’t be checking emails, calling into work, or dealing with schools for a few weeks. You’re also more likely to be physically active on vacation, and exercise helps to work out stress and anxiety. The mix of sun, exercise and downtime will help you to relax, and when you’re relaxed you’re more likely to get a good nights sleep.